Weight management
Gradual, realistic weight loss focused on habits that last.
Dietitian – Nutritionist
Nutrition that
fits your life.
A personalised nutrition plan, without strict diets, banned-food lists or guilt.
Programmes
Nutrition programmes.
Sports nutrition
Nutrition for performance, recovery and body composition, tailored to your sport.
Pregnancy & breastfeeding
Safe, balanced nutrition for mother and baby, in coordination with your doctor.
Clinical nutrition
Nutritional support for diabetes, hypertension, dyslipidaemia, digestive and other conditions.
Children & teens
Healthy habits for the whole family, through play rather than pressure.
Vegetarian & vegan eating
A well-planned diet without meat or animal products that still covers your nutritional needs.
The method
The method in four steps.
- 01
Getting to know you
History, habits, preferences and goals.
- 02
Measurements
Body measurements and, where useful, body composition analysis.
- 03
Personal plan
A flexible plan with recipes and a shopping list.
- 04
Follow-up
Regular check-ins and adjustments.
Tool
Calculate your Body Mass Index.
A first, general indicator. A true picture of your health needs a personal assessment.
Estimated result
- Body Mass Index
- 24.2
- Category (WHO)
- Healthy weight
BMI is a general indicator and does not replace an assessment by a health professional.
A rough estimate for initial guidance only. An exact proposal requires an on-site survey by the business. This is not a price quote.
Packages
Ways to work together.
Pricing: [...]. All packages are available in person or online.
First session
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- Full history
- Body measurements
- Initial guidance
Monthly programme
[...]
- 4 sessions
- Weekly plan & recipes
- Support by message
Three-month programme
[...]
- 12 sessions
- Body composition analysis
- Maintenance plan
On the plate
Tasty, simple, seasonal.
FAQ
Before we start.
Will I have to give up my favourite foods?
No. The plan is built around your preferences; balance works better than banning foods.
Do you offer online sessions?
Yes, by video call, with the same structure and follow-up.
Do I need blood tests?
Recent tests help a lot. If you have none, we will advise whether any are needed, together with your doctor.
How often will we meet?
Usually every one to two weeks at first, and less often later.
Contact
Let’s talk about your goals.
- Address[...]
- Phone[...]
- Email[...]
- Opening hours[...]