01
1-on-1 coaching
Full attention on every rep. Ideal for beginners, coming back from injury or working towards specific goals.
- Personal programme
- Monthly check-ins
Personal trainer
Training with a plan.
Progress you can measure.
Personal training with an assessment, a programme and regular measurements, so you can see your progress every month, not just in January.
The method
The method in
four principles.
Evidence-based principles, adapted to your body, schedule and goals.
- 01
Assess
Mobility, strength, conditioning and injury history.
- 02
Progressive overload
Small, measurable steps every week.
- 03
Technique first
Good movement before heavy weights.
- 04
Habits
Sleep, nutrition and recovery matter as much as training.
Programmes
Ways to train.
02
Small groups
Up to 4 people, the same quality of coaching, more energy and a lower cost per person.
- Fixed group
- Level-based plan
03
Outdoor training
Outdoor sessions with little equipment and plenty of energy (locations: [...]).
- Functional strength
- Conditioning
04
Online coaching
An app-based programme, technique videos and weekly feedback, wherever you are.
- Exercise videos
- Weekly check-in
The first 30 minutes
What happens at the assessment.
Talk
Goals, schedule, history.
Movement tests
How you move today.
Measurements
A baseline for progress.
Plan
A proposed plan and how often to train.
Packages
Training packages.
Pricing: [...].
Starter
4 sessions / month
[...]
- Assessment
- Home programme
Intensive
8 sessions / month
[...]
- Assessment & re-test
- General nutrition guidance
- Support by message
Online
Monthly plan
[...]
- App programme
- Technique videos
- Weekly feedback
FAQ
Before you start.
I’ve never trained before. Is that OK?
Of course. We start where you are and build up gradually.
Where do sessions take place?
In a studio, outdoors or online (locations: [...]).
Do you provide meal plans?
We give general guidance; for a personal meal plan we work with a dietitian.
What if I have an injury?
Tell us. We adapt training and, where needed, coordinate with your physiotherapist.
Assessment
Book an assessment.
- Address[...]
- Phone[...]
- Email[...]
- Opening hours[...]