Reformer & mat pilates
Pilates in small groups,
with attention to detail.
Small-group classes focused on breath, alignment and the quality of every movement.
Classes
Class formats.
Reformer group
Up to 6 people on the reformer. Strength, flexibility and control, with spring resistance.
- 50 minutes
- Groups by level
- Grip socks (required)
Mat pilates
Classical mat work with small props: ball, bands and a pilates ring.
- 50 minutes
- Up to 10 people
- Great for beginners
Private sessions
One-to-one or duet sessions for personal goals, pregnancy or rehabilitation (with your doctor’s approval).
- 55 minutes
- Fully personalised
Timetable
The week at the studio.
- Reformer Foundations50′ · BeginnersReformerCoach: [...]
- Reformer Foundations50′ReformerCoach: [...]
- Reformer Sculpt50′ReformerCoach: [...]
- Mat Classic50′MatCoach: [...]
- Mat & Props50′MatCoach: [...]
- Weekend Reformer55′ReformerCoach: [...]
- Prenatal Pilates45′PrenatalCoach: [...]
- Reformer Sculpt50′ · AdvancedReformerCoach: [...]
- Mat Classic50′MatCoach: [...]
- Reformer Flow50′ · IntermediateReformerCoach: [...]
- Reformer Flow50′ReformerCoach: [...]
Sample timetable. Actual times will be set by the business ([...]).
Class packs
Flexible packs.
Pricing will be set by the studio ([...]).
First visit
New to pilates?
- 01
Book an intro class
In a small group, with an instructor correcting every movement.
- 02
Arrive 10 minutes early
A quick hello and short health history.
- 03
What to wear
Fitted clothing and grip socks.
- 04
Build gradually
2–3 classes a week make the difference.
Questions
Common questions.
Do I need experience?
No. Foundations classes are designed for beginners.
Can I do pilates while pregnant?
With your doctor’s approval, in prenatal classes or private sessions.
How late can I cancel a booking?
Up to 12 hours before class (policy: [...]).
How many people per class?
Up to 6 on the reformer and 10 on the mat.
Booking
Your first class.
- Address[...]
- Phone[...]
- Email[...]
- Opening hours[...]