First class
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- Any class
- Mat provided
Yoga & meditation
The studio
You don’t need to be flexible to do yoga. You just need to show up.
Our teachers (names & certifications: [...]) teach with attention to alignment and offer modifications for every body. Classes are small so there is time for everyone.
Styles
Continuous sequences linked with the breath. Warming, strengthening and good for focus.
Classical postures held with attention to detail. Ideal for beginners.
Long passive holds for connective tissue and the nervous system.
Breathing techniques and guided meditation for calm and focus.
Practice adapted to each trimester, with your doctor’s approval.
Schedule
Sample timetable. Actual times will be set by the business ([...]).
Retreats
Retreat dates and locations: [...]. Illustrative photos.
Pricing
Pricing: [...].
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Questions
Comfortable clothes and water. Mats and props are provided.
A light meal about 2 hours before class is best.
Hatha Basics or Yin. Let the teacher know before class starts.
Contact